Weigh In record (no journal entry) for 20 November 2021
|
127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
1467 kcal
|
Fat: 48.93g | Prot: 64.40g | Carb: 191.80g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 冰烤地瓜. Lunch: 統一 奶酥麵包. Dinner: 火鍋, 花枝丸, 豬肉丸, 魚餅, 白飯. Snacks/Other: Ace 原味蘇打餅乾, 牛奶, 可爾必思 可爾必思莎瓦 乳酸菌氣泡酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyakao's weight history
|