neal51's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014
190.2 lb Lost so far: 85.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2014:
2450 kcal Fat: 112.63g | Prot: 134.67g | Carb: 223.96g.   Breakfast: Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, Activia Greek Yogurt Vanilla, Six Star Pro Nutrition Protein French Vanilla. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Trader Joe's 100% Rye Bread, Sliced Ham (Extra Lean), Cheddar Cheese, California Pizza Kitchen Pesto Chicken Thin Crust Pizza. Snacks/Other: CVS Deluxe Mixed Nuts, Milk Chocolate Candies. more...
3143 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 11.2 lb a week


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