Weigh In record (no journal entry) for 21 November 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1355 kcal
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Fat: 42.65g | Prot: 53.89g | Carb: 195.85g.
Breakfast: 福樂 頂級希臘式優格, zespri 綠奇異果, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 野菇多, 米森 有機純黑芝麻粉, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 生豆皮, 中華 板豆腐, 炒青菜, 雜糧飯. Dinner: 全家 懷舊老滷雞腿便當. more...
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gaining 3.9 lb a week
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