Weigh In record (no journal entry) for 20 November 2021
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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3298 kcal
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Fat: 78.98g | Prot: 240.22g | Carb: 396.30g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Russet Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Chipotle Mexican Grill Steak, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. more...
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gaining 7.0 lb a week
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