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djk54
Journal
25 Apr 14
djk54's Journal, 25 April 2014
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Weigh In record (no journal entry) for 25 April 2014
141.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
776 kcal
Fat: 19.00g | Prot: 21.52g | Carb: 132.71g.
Breakfast:
Nutri-Grain Low Fat Waffles, honey, peanut butter.
Lunch:
Wendy's Chocolate Frosty (Junior), Wendy's Sour Cream & Chives Baked Potato.
more...
1927 kcal
Activities & Exercise:
Driving - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Housework - 30 minutes.
more...
losing 1.8 lb a week
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