瘦瘦的日記's Journal, 21 November 2021

Weigh In record (no journal entry) for 21 November 2021

122.6 lb Lost so far: 10.8 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2021:

616 kcal

Fat: 7.69g | Prot: 16.65g | Carb: 109.62g. Breakfast: 鄉傳南投意麵, 萬家香醬油膏. Lunch: 萬家香大吟釀醬油, 白粥. more...

1354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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