Weigh In record (no journal entry) for 09 June 2009
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1013 kcal
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Fat: 21.28g | Prot: 45.72g | Carb: 158.96g.
Breakfast: All-Bran Chewy Strawberry Flavour, french vanilla coffee, neilson milk. Lunch: cream of broccoli, garden vegetable crackers. Dinner: tomato with cheese and portobello mushroom ravioli, Whole Kernel Crisp Corn. Snacks/Other: Original Maria Tea Biscuits, Chocolate wafer sticks, professional strenght whey protein (chocolate flavor), Apple cereal bar - no trans fat. more...
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2227 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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