Weigh In record (no journal entry) for 20 November 2021
|
132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
2048 kcal
|
Fat: 81.23g | Prot: 103.49g | Carb: 227.43g.
Lunch: Your Goal Protein Snack Chocolate & Crispis, Your Goal Protein Snack Rich Caramel, Ensalada de Lechuga con Verduras Variadas, Unimarc Choclillo. Dinner: Salsa Teriyaki, Rollos de California, Kikkoman Salsa de Soya, Queso Crema, Lechuga, Unimarc Media Palta, Pollo Teriyaki. Snacks/Other: Nestlé Kitkat, Loncoleche Yogurt Protein Natural Endulzado , Oreo Oreo Cobertura Chocolate, Nestlé Kitkat, McKay Galletas de Vino, Masmelos, Nabisco Oreo Vainilla, Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ami@banani's weight history
|