Weigh In record (no journal entry) for 21 November 2021
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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779 kcal
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Fat: 23.75g | Prot: 23.69g | Carb: 60.87g.
Breakfast: Black Tea, Coffee, Peanut Butter, Butter, Pura Thickened Cream. Lunch: Sangria, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Champagne. more...
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losing 0.3 lb a week
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ambyhills's weight history
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