Weigh In record (no journal entry) for 20 November 2021
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1368 kcal
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Fat: 45.67g | Prot: 88.97g | Carb: 164.68g.
Breakfast: Kiwi, Fuchs Pan Integral Multigrano, Espinacas, Huevo Revuelto. Lunch: Peras, Minuto Verde Choclo Grano, Tomates, Unimarc Media Palta, Super Pollo Filetitos de Pollo, Pepino (Pelado). Dinner: Pancho Villa Tortilla, Espinacas, Tomates, San Jose Jurel al Natural. Snacks/Other: Garbanzos, Naranjas. more...
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gaining 0.2 lb a week
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