Weigh In record (no journal entry) for 25 April 2014
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189.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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283 kcal
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Fat: 14.57g | Prot: 18.47g | Carb: 20.79g.
Breakfast: Egg, Egg White, Smart Balance Original Buttery Spread, Arnold Whole Wheat Oatmeal Bread. more...
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losing 15.4 lb a week
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