Weigh In record (no journal entry) for 25 April 2014
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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794 kcal
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Fat: 22.27g | Prot: 21.68g | Carb: 142.35g.
Breakfast: Coffee, Chiquita Banana. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Kraft Fat Free Zesty Italian Dressing, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Gala Apples. more...
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3330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 1.4 lb a week
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