Weigh In record (no journal entry) for 20 November 2021
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163.0 lb
Lost so far: 27.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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992 kcal
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Fat: 59.55g | Prot: 38.78g | Carb: 89.50g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Ferrara Pan Boston Baked Beans Candy. Dinner: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar, Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
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gaining 2.8 lb a week
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