Weigh In record (no journal entry) for 20 November 2021
|
129.4 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
1361 kcal
|
Fat: 31.36g | Prot: 33.87g | Carb: 50.83g.
Lunch: Huevo, Knorr Salsa Lista Pizza, Queso Mozzarella, Quaker Avena Instantánea. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Vino Syrah. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|