Weigh In record (no journal entry) for 20 November 2021
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263.0 lb
Lost so far: 104.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1887 kcal
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Fat: 65.79g | Prot: 70.52g | Carb: 228.40g.
Lunch: Dot's Pretzels, 7-Eleven Dr. Pepper Slurpee, Tillamook Medium Cheddar Snack Portions. Dinner: Kraft Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Ruby Tuesday Fresh Steamed Broccoli, Poultry Gravy, Mashed Potato, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , Publix Fried Chicken Breast. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 3.0 lb a week
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