Weigh In record (no journal entry) for 20 November 2021
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214.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1385 kcal
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Fat: 48.44g | Prot: 39.68g | Carb: 206.11g.
Breakfast: Chai Latte, Publix Lemon Poppyseed Muffin. Dinner: Fresh & Easy Cilantro & Lime Rice, Doc Green's Sauteed Veggies, Steak, Wal-Mart 6" Flour Tortillas. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Pudding Type Mix, Cholesterol Free). more...
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losing 0.3 lb a week
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