Weigh In record (no journal entry) for 25 April 2014
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203.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1945 kcal
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Fat: 61.23g | Prot: 65.42g | Carb: 300.17g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Salad. Lunch: Hale and Hearty Moroccan Red Lentil Soup, Chick-fil-A Spicy Chicken Sandwich. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Bon Appetit Sliced Cheese Cake. more...
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losing 4.2 lb a week
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