Weigh In record (no journal entry) for 25 March 2011
|
180.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2011:
|
2962 kcal
|
Fat: 76.20g | Prot: 197.93g | Carb: 414.05g.
Breakfast: Omega 3 Fish Oil (1000 mg), Egg White , Fuji Apples, Bran Flakes , Milk (Nonfat) , Nutri-Grain Low Fat Waffles, Boiled Egg. Lunch: kroger fat free american cheese slices, Concord Grape Jelly, 100% Whole Wheat Bread, BAKED LAYS, BROCCOLI COOKED, 97% GROUND TURKEY, Omega 3 Fish Oil (1000 mg), borden grilled cheese melts, Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax, Omega Natural Peanut Butter. Dinner: 96/4 ground beef, Omega 3 Fish Oil (1000 mg), ragu traditional, whole wheat spaghetti. Snacks/Other: Trim Creations Chocolate Fudge Sticks, Applesauce Unsweetened, Artisan Fold It Flatbread - 5 Grain Flax, Oats , Oven Roasted Turkey Breast, BAKED LAYS, Omega 3 Fish Oil (1000 mg), kraft american singles, kraft american fat free, Cheerios. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|