Weigh In record (no journal entry) for 20 November 2021
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231.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2021:
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1873 kcal
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Fat: 62.77g | Prot: 105.89g | Carb: 221.69g.
Breakfast: Jermi Räucherkäse, Aldi Lachsschinken, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Milbona Butterkäse, Cucina Südtiroler Schinkenspeck, Honig, Rügenwalder Mühle Feine Teewurst, Golden Toast Butter Toast. Dinner: Pilze, Pellkartoffeln, TiP Gyros Schweinefleisch nach Gyros-Art. Snacks/Other: Natreen Fruchtcocktail, K-Classic Edelgemüse in Aspik, Blaubeeren, Stockmeyer Haselnuss Salami, Leicht & Cross Knusperbrot Vital, Vanillepudding, Adelholzener Bleib in Form Zitrone, Coca-Cola Coca-Cola Zero, Mineralwasser, Weiss Herzen Sterne Brezeln. more...
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3225 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 8.3 lb a week
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