Weigh In record (no journal entry) for 20 November 2021
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148.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1625 kcal
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Fat: 53.19g | Prot: 138.68g | Carb: 157.52g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Salt, Kirkland Signature Organic Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Denny's Sliced Tomatoes (3 Slices), BelGioioso Burrata, Chipotle Mexican Grill Chicken, White Bread , Olive Oil , Mashed Potato made with Fat (from Fresh). Dinner: S&W Organic Black Beans, Lemon chicken crockpot. Snacks/Other: Bananas , Isopure Infusions Citrus Lemonade. more...
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losing 1.4 lb a week
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