SGW29651's Journal, 20 November 2021

211.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 115.39g | Prot: 56.08g | Carb: 169.56g.   Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Italian Sausage, Bakers Square Grilled Seasoned Vegetables. Dinner: Pinot Noir Wine , Italian Sausage, Bakers Square Grilled Seasoned Vegetables. Snacks/Other: Kirkland Signature Peppermint Bark, Celery , Sabra Olive Tapenade Hummus, Kirkland Signature Peppermint Bark. more...

3236 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...