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Feriadão prejudicou todos nós! kkk =D ↑↑↑ 600 gramas ↑↑↑
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144.8 lb
Lost so far: 40.1 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2014:
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1003 kcal
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Fat: 40.02g | Prot: 31.86g | Carb: 128.79g.
Breakfast: Café, Pão Francês sem Miolo, Zero-Cal Adoçante, Leco Margarina Ao Leite. Lunch: Suco de Limão, Alface de Folha Verde, Sal, Vivenda do Camarão Batata Sautée, Arroz Branco (Médio, Cozido). Dinner: Cacau Show Tablete de Chocolate Ao Leite, Pipoca Branca (em Óleo), Sadia Pizza de Frango com Catupiry. Snacks/Other: Pudim de Pão, Trident Trident Menta. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.4 lb a week
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