Weigh In record (no journal entry) for 20 November 2021
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158.5 lb
Lost so far: 13.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1933 kcal
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Fat: 29.59g | Prot: 55.05g | Carb: 217.51g.
Breakfast: Caffè (Espresso), Cappuccino, La Dolce Mini Croissant. Lunch: Pane Bianco, Prosecco, Vino Rosso da Tavola, Rum, Fontina, Insalata Mista, Ragù, Barilla Conchiglie Rigate. Dinner: Vino Rosso da Tavola, Pane Bianco, Spezzatino di Manzo, Couscous. more...
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1842 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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