eddylives's Journal, 20 November 2021

Weigh In record (no journal entry) for 20 November 2021
158.5 lb Lost so far: 13.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2021:
1933 kcal Fat: 29.59g | Prot: 55.05g | Carb: 217.51g.   Breakfast: Caffè (Espresso), Cappuccino, La Dolce Mini Croissant. Lunch: Pane Bianco, Prosecco, Vino Rosso da Tavola, Rum, Fontina, Insalata Mista, Ragù, Barilla Conchiglie Rigate. Dinner: Vino Rosso da Tavola, Pane Bianco, Spezzatino di Manzo, Couscous. more...
1842 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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