Weigh In record (no journal entry) for 20 November 2021
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1644 kcal
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Fat: 40.13g | Prot: 58.92g | Carb: 273.35g.
Breakfast: Aunt Jemima Butter Rich Syrup, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Trader Joe's Tuna Salad, Smucker's Red Raspberry Jam, Bob Evans Toasted and Buttered White Bread. Dinner: Coca-Cola Pibb Xtra (20 oz), Wal-mart Deli Mustard Potato Salad, Kroger Sandwich Enriched Buns, Baked Breaded or Battered Flounder. more...
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losing 2.8 lb a week
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