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buckmccalla
Journal
25 Apr 14
buckmccalla's Journal, 25 April 2014
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Weigh In record (no journal entry) for 25 April 2014
191.5 lb
Lost so far:
58.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
1521 kcal
Fat: 73.62g | Prot: 69.00g | Carb: 147.50g.
Breakfast:
Toasted Sour Dough Bread, Safeway Hash Brown Patties, Bacon (Cured, Microwaved, Cooked), Fried Egg.
Dinner:
Salmon Cake or Patty, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli.
Snacks/Other:
Fuji Apples.
more...
2472 kcal
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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