tertle83's Journal, 25 April 2014

206.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 56.21g | Prot: 78.97g | Carb: 363.83g.   Breakfast: Kellogg's Apple Jacks, Apple Juice. Lunch: Minute Maid Lemonade (20 oz), Chipotle Steak Fajita Bowl. Dinner: Rold Gold Classic Style Pretzel Thins, Russet Potatoes (Flesh and Skin), Great Value Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Sonic Lemon Real Fruit Slush (RT 44). more...

2925 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...