MobileGoo's Journal, 20 November 2021

175.0 lb Lost so far: 90.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 36.72g | Prot: 90.83g | Carb: 307.90g.   Breakfast: Great Value Toasted O's, Clementines, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Pink Salmon Canned, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Becel Light Margarine, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Banana. Dinner: Bananas, Chicken Drumstick (Skin Eaten), Great Value Mixed Vegetables, Great Value California Style Mixed Vegetables. more...

2306 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...