Weigh In record (no journal entry) for 20 November 2021
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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3892 kcal
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Fat: 115.98g | Prot: 141.52g | Carb: 537.43g.
Breakfast: Ritter Geléia de Amora , Agreco Geléia Orgânica de Banana, Gaiatri Granola Cereais e Frutas, Liv Up Panqueca de Aveia, Banana e Canela, Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Catupiry Requeijão Cremoso Tradicional. Lunch: Nestlé Leite Condensado, Qualitá Uva sem Semente Crimson, Açaí, Mãe Terra Farofa Cebola e Alho, Costela de Porco Assada, Tomates Cereja, Alface Americana, Alface de Folha Vermelha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry, Pepsi Pepsi. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2287 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 36 minutes, Dormir - 11 hours and 54 minutes, Google Fit - 10 hours. more...
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losing 7.7 lb a week
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