Weigh In record (no journal entry) for 20 November 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2105 kcal
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Fat: 75.01g | Prot: 96.91g | Carb: 269.32g.
Breakfast: Ameixa Seca, Café com Leite e Açúcar, Sadia Patê de Presunto, Pullman Pão de Forma Integral . Lunch: Arroz Branco (Cozido), Berinjela Cozida, Yoki Farofa Pronta, Alface, Quero Feijão Carioca , Bife de Carne de Vaca. Dinner: Amêndoas, Vapza Peito de Frango Desfiado, Prato Fino Arroz Integral (15g), Almanara Salada Almanara, Kibon Sorvete de Creme, Belive Brownie Chocolate, Habib's Charuto de Uva, Suco de Laranja Natural, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Almanara Kibe Assado. Snacks/Other: Madero Brigadeiro de Colher. more...
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gaining 0.9 lb a week
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