Weigh In record (no journal entry) for 20 November 2021
|
179.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
511 kcal
|
Fat: 16.65g | Prot: 37.94g | Carb: 54.97g.
Breakfast: Simply Nature Organic Chopped Kale, Egg, Countryside Creamery Pure Irish Butter, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|