Weigh In record (no journal entry) for 20 November 2021
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227.4 lb
Lost so far: 4.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1556 kcal
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Fat: 81.49g | Prot: 55.89g | Carb: 151.39g.
Lunch: Ore-Ida Extra Crispy Golden Fries, McDonald's Chicken McNuggets (10 Pieces). Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Potato Chips. more...
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gaining 0.8 lb a week
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