Weigh In record (no journal entry) for 25 April 2014
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233.0 lb
Lost so far: 24.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1091 kcal
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Fat: 47.52g | Prot: 42.16g | Carb: 128.84g.
Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Aged Asiago Cheese, Trader Joe's Organic Vegetarian Chili. Snacks/Other: Trader Joe's Shortcake Biscuits, Whipped Heavy Cream (Sweetened), Strawberries with Sugar. more...
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losing 7.0 lb a week
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