MANDISAC's Journal, 20 November 2021

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Weigh In record (no journal entry) for 20 November 2021

101.4 lb Lost so far: 37.5 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2021:

5438 kcal

Fat: 63.44g | Prot: 196.78g | Carb: 1149.60g. Breakfast: Pears , Apples , Bananas . Lunch: Safari Peanuts & Raisins. Dinner: Greek Salad. Snacks/Other: Tomato Puree, Glutagon Fettuccine Gluten Free Pasta. more...

1593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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MANDISAC's Journal, 20 November 2021

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