Weigh In record (no journal entry) for 20 November 2021
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165.4 lb
Lost so far: 7.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1309 kcal
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Fat: 35.35g | Prot: 67.75g | Carb: 180.46g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Egg (Whole) , Egg White. Lunch: Peanut Butter and Jelly Sandwich, Cottage Cheese. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...
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losing 2.8 lb a week
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