Weigh In record (no journal entry) for 20 November 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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3232 kcal
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Fat: 110.57g | Prot: 234.60g | Carb: 279.65g.
Breakfast: Sopraval Pechuga de Pavo, VL Pro 100% Whey Protein - Sabor Cookies And Cream, Vivo Avena Instantánea, Frutillas, Plátano, Colun Leche Descremada, Cruzeiro Café Liofilizado. Lunch: Pura Hoja Lechuga Española , Alejandro Longaniza Barbacoa, Porotos con Tallarines. Dinner: Colun Quesillo Light, Quilque Queso Mantecoso, Heinz Mostaza, Ideal Rapiditas Clásicas, Plate Posta Rosada. Snacks/Other: SportLab Iron Bar, Super Pollo Filetitos de Pollo, Receta del Abuelo Longanicilla Sureña, Cerveza, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. more...
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losing 10.3 lb a week
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pablomelocid's weight history
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