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This is encouraging. I am proud that this time I was able to get beyond the one or two off seats.
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1859 kcal
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Fat: 78.06g | Prot: 85.50g | Carb: 189.72g.
Breakfast: Cinnamon Raisin Bagels , Spread made with Yogurt, Coffee. Lunch: Ken's Ranch Dressing, Side Garden Salad, Diet Coke, BK Double Stacker. Dinner: Diet Coke (Can), 6" Corn Tortillas, Garden Salad, Spanish Rice, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Dried Pitted Plums. more...
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2475 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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