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214.8
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215.0 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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2402 kcal
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Fat: 66.10g | Prot: 160.17g | Carb: 307.90g.
Breakfast: Seasonal Fresh Fruit Salad. Lunch: Organic Mixed Baby Greens Salad, WSH-BONE ROMANO BSIL VINAIGRT, Solid White Albacore Tuna in Water. Dinner: PERDUE TURKEY MEATBALLS. Snacks/Other: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Wing, Seasonal Fresh Fruit Salad, Soft Pretzel, Whips Lowfat Yogurt Mousse, Bananas, Fruit on the Bottom Smart! Yogurt - Blueberry. more...
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3154 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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