Weigh In record (no journal entry) for 20 November 2021
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2039 kcal
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Fat: 79.47g | Prot: 125.38g | Carb: 209.67g.
Breakfast: After Eight Straws, Мёд, Вафли 🧇, BioX Nutri-Nut, Хурма, Bella Casara Burrata. Lunch: After Eight Straws, Summer Fresh Roasted Garlic Hummus, Farm Boy Dark Rye Bread, Помидоры, Огурец (с Кожурой), Лук, Nupak Bean Mix, Green Giant Niblets Corn, Зеленый Горошек (Консервированный, без Жидкости), Масло Авокадо, Яйцо. Dinner: Зеленый Горошек, Белый Хлеб, Печень Говяжья Жареная, Картофельное Пюре, Говядина. more...
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gaining 7.7 lb a week
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