Darren the Runner's Journal, 20 November 2021

190.1 lb Lost so far: 14.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 91.50g | Prot: 131.00g | Carb: 127.75g.   Breakfast: Chick-fil-A Honey Mustard Sauce, Vive Shake Chocolate Shake. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Chips, Chick-fil-A Diet Lemonade (Large). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Bush's Best Homestyle Baked Beans, Granger Black Angus Bacon and Cheddar Beef Patties. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...

2347 kcal

Activities & Exercise: Run - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...