Weigh In record (no journal entry) for 25 April 2014
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1417 kcal
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Fat: 64.16g | Prot: 49.69g | Carb: 159.54g.
Breakfast: 1% Fat Milk, Starbucks Caffe Americano (Grande), Cantaloupe (Muskmelon), Butter Croissants. Lunch: Campbell's Chicken Noodle Soup. Dinner: Tonic Water, Kelsey's Greek Chicken Salad. Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Werther's Original Creamy Caramel Filled Hard Candies. more...
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steady weight
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