kurvelle's Journal, 25 March 2011

169.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 80.44g | Prot: 59.86g | Carb: 116.41g.   Breakfast: Wheat Wraps, Turkey Bacon, Scrambled Egg. Lunch: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Cheeseburger with Tomato and/or Catsup on Bun, French Fries. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...