MMDuff10's Journal, 25 April 2014

146.8 lb Lost so far: 44.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 63.00g | Prot: 65.70g | Carb: 37.20g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad. Dinner: Fresh Express Bacon Caesar Kit, Perkins Restaurant Grilled Pork Chops. Snacks/Other: Beringer White Zinfandel, Anheuser-Busch Natural Light Beer. more...

2149 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...