Weigh In record (no journal entry) for 20 November 2021
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173.3 lb
Lost so far: 40.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2106 kcal
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Fat: 64.65g | Prot: 54.56g | Carb: 291.93g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Pirkka Valkosipulivoipatonki. Dinner: Auran Chilimajoneesi, Rainbow Miniluumutomaatti, Punasipuli, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Pirkka Valkosipulivoipatonki. Snacks/Other: Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Laitilan Kukko Lager, Marli Glögi. more...
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losing 3.1 lb a week
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