Weigh In record (no journal entry) for 20 November 2021
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1033 kcal
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Fat: 37.81g | Prot: 68.77g | Carb: 101.62g.
Lunch: Banana Prata, Carne de Sol, Cenouras Cozidas, Batata Doce, Farinha Branca, Arroz Branco (Cozido), Feijoada. Dinner: Tomates, Alface, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Pão Francês. more...
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losing 4.6 lb a week
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gabrilino's weight history
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