Weigh In record (no journal entry) for 20 November 2021
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141.1 lb
Lost so far: 18.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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836 kcal
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Fat: 37.09g | Prot: 79.95g | Carb: 46.99g.
Lunch: 鯛魚, 雞腿（不吃皮）, 火鍋. Dinner: 小玉西瓜, 柑橘, 控肉, 炒小白菜. more...
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gaining 0.8 lb a week
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「好饗吃」「好享瘦」虐腹ing...💥's weight history
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