Weigh In record (no journal entry) for 20 November 2021
|
186.1 lb
Lost so far: 50.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
1492 kcal
|
Fat: 40.99g | Prot: 44.57g | Carb: 238.04g.
Breakfast: Ener Bio Shiitake-Champignon, Ja! Frischkäse Doppelrahmstufe, Vly Barista aus Erbsenprotein, Banane, Goldähren Dreikorn Toast, Aldi Blütenhonig Cremig. Lunch: Tomaten, Cheddar Käse oder Amerikanische Käsesorte, Goldähren Dreikorn Toast. Dinner: PowerBar Proteinnut2 Milk Chocolate Peanut, Kraft Miracle Whip Balance, Butternut Kürbis, Pellkartoffeln. Snacks/Other: Elinas Joghurt Nach Griechischer Art Heidelbeere, Biscotto Löffelbiskuits ohne Zuckerkruste, Vivil Creme Life, Vly Barista aus Erbsenprotein. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|