Weigh In record (no journal entry) for 20 November 2021
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142.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2396 kcal
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Fat: 107.22g | Prot: 95.87g | Carb: 239.23g.
Breakfast: Gocciole Biscotti, Oro Saiwa Grano Fondente, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Latte (Latte Intero), Caffè (Espresso), Cornetto al Cioccolato, Calvé Salsa Rosa, Chef Select Sandwich Toast Formaggio e Prosciutto. Dinner: Dolce Forno Salame al Cioccolato, Birra, Prosciutto Cotto, Stracchino, Valsoia Pizza alla Soia Cinqueverdure. more...
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gaining 0.4 lb a week
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ennio.cazzoli's weight history
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