Weigh In record (no journal entry) for 20 November 2021
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1347 kcal
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Fat: 64.35g | Prot: 72.37g | Carb: 113.21g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Brie-juusto, Fazer Pätkis Konvehti, Nachot Kanalla tai Kalkkunalla ja Juustolla. Snacks/Other: Rotten Fruit Pakastekuivattu Kirsikka, Myllärin Marjainen Muromysli, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2213 kcal
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Activities & Exercise:
Kävely - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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