LadyCrystal's Journal, 25 March 2011

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1084 kcal

Fat: 37.69g | Prot: 45.18g | Carb: 142.71g.   Breakfast: half and half, banana granola, yogurt banana flavored. Lunch: water, tuna melt. Dinner: tea, pizza. more...

1939 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Tennis - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...