Weigh In record (no journal entry) for 20 November 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1318 kcal
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Fat: 48.91g | Prot: 43.29g | Carb: 172.29g.
Breakfast: Frischkäse, Lidl Weltmeisterbrot, Gut & Günstig Butterkeks, Breadies Vollkorn-Toast, Omelett. Lunch: Gut & Günstig Tortilla Wraps, Döner Kebab, Viva Vital Fitnessbrot (50g). Dinner: Edeka Wraps, Mascarpone torte. Snacks/Other: Gummibärchen, Rios Premium Stracciatella, Banane. more...
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gaining 0.1 lb a week
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